Monday, October 29, 2007
Words of Wisdom
"didn't sound like you had FUN doing this race....and that's what it's all about - silly!!!"
Definitely words to live by. So this goes out to everyone who has a race coming up. Remember to have fun! Brenda said so!
Saturday, October 27, 2007
One Final Nike Pic
Tuesday, October 23, 2007
Official Time
Monday, October 22, 2007
Smile =o)
My internal clock woke me at 5:08 am. Soon after my roommate Ray wakes up. I put on my purple TNT singlet and performed my normal pre-run routine. Only difference was I took a big black marker and wrote “5” on the top of right hand and “Cole” on my right arm. Today was to be Cole’s 5th birthday; however, AML took Cole's life 3 years ago. On my left hand, I wrote “Freakishly Strong” and “2, 8, 14, 20 26.” The numbers represented my mini-goals within the marathon. A 2 mile warm-up, then 4, 10-k runs. On my left arm, I wrote “Brenda. Because I can. Because I’m alive. Because of You. I will not quit.” The first two phrases were Brenda’s mantras. The last two phrases are mine inspired by Brenda.
Ray and I headed down to

Olivia, Me, Matt O, Rocky, Claudia, Glenn
Mile 1-2: The warm-up
All of us crossed the start line around 7:20 am. By now, the sun had been up for 20 minutes. During the first ½ mile, we all stuck together. Eventually, Joanne and I were on our own. The plan was to run at least a 12 minute mile for each of the first 2 miles. While we did do some weaving, we still ended up running a 13 minute first mile. As we made the turn, we were still going at a low-tempo pace. We finished mile 2 in 12 minutes. The warm-up was done and I smiled.
Mile 3-8: 1st 10 K
As we hit Fisherman’s Wharf, you could tell it was going to be a beautiful day. The sun was out and the sky was blue. How could you not smile? As I looked up, I thought of Brenda and Cole and smiled again. Just before mile 4, we encountered our first major incline to get to the
As Joanne and I ran through the
Mile 9-14: 2nd 10 K
By mile 9, I was surprised how good I was feeling. My calves were not locking up like years past. I felt like I had control of the race and I was doing it under my terms. I did not care about time. I would not have worn a watch if it wasn’t for needing the time to take my GU’s. You many not believe me, but I was smiling a lot. Joanne was doing okay; however her knee was bothering her. I stayed with her so she could get some tape; however, we went into the race knowing we could abandon each other at any time. At some point, I spotted Joseph and he busted out his camera to take photos of us. Coming down the Sea Cliff at mile 10, it was still Patti O., Joanne, and I. Then Joanne said “Look at that.” What a breath taking view of the ocean. The colors and sound of the waves crashing are still so vivid in my mind. I’ve only been able to see
As we turned into mile 11, I bypassed the banana station. Joanne stopped to get taped and at that point I wanted to keep going. Joanne was doing the half marathon and since the split was coming up, I thought it was time to go. I wished her good luck. Somehow I lost Patti O. and I was on my own. Not very far, I saw Karen and Susie cheering at the sidelines and I went to give them hugs. As soon as I left, I heard “Phil.” I turned around and it was Allegra and Roseanne, my pace running buddies throughout the season. I was so happy to see them. They both were doing the full and without a hitch I had new running partners for the race. Of course we all knew that each one had the option to leave one another. Right before the split, I hear someone say "Go Meenu." I thought to myself, how many Meenu's could be on the course. I yelled "Meenu" and sure enough, it was the Meenu I knew. She asked how Claudia was doing and I said she looked good. Soon after, the half marathoners split. At mile 13, I heard Ray call out my name. He was on the other side of the hairpin turn. I gave him a high-five.
I hit the half marathon mark around 2:49. It was around the same time I clocked in last year for the half; however, this year I felt so much better. At mile 14, we saw Allegra’s family cheering. Roseanne eventually fell into a groove and we lost her after mile 14.
Mile 15-20: 3rd 10 K
Around mile 15, I would run ahead of Allegra and would walk to wait for her to catch up. My own Cytomax was running low and I knew I had to start using the Gatorade Endurance Formula supplied by the race course. As we approached mile 16, we met up with the half marathoners again. There I saw Tim Y. cheering on the side and a little later 68-year old participant Claire running. I asked if she was doing okay and she said yes. I told her she was looking good and was almost there. She smiled back. I then saw Coach Gary telling half marathoners to stay right and full marathoners stay left. I gave him a high-five and he asked me how I was doing. I said “GREAT!” Shortly after, I saw Haakon and gave him a high-five. Right at the split I saw Yvette and gave her a medium-five. During the past 2 years, I always turned right; however, this year i'd turn left. As I placed my right hand to shield from looking right, I smiled and looked at the long road ahead of me…the
As I turned, I noticed how extremely sunny it was. With no shade in sight, I was a little worried, but I knew I was not going to quit. I then saw Honoree Michael and he was walking very slowly. He told me he was cramping all over and was pulled off the course by Coach Gary. Michael was a little bummed, but was coherent to know not to let ego overrule good judgment. So I knew he would be okay. Soon after, I saw Matt O. on the other side of the highway cheering runners in and he checked in to see how I was doing. I told him “AWESOME!” There was no doubt I was going to finish the race, it was just a matter of time. And with time, I truly did not care when.
I eventually kept going and did not look back for Allegra. I felt bad, but I had to keep going. Somewhere between mile 17 and 18, I was doing more walking than running. It was pretty darn hot. I was putting down a lot of Gatorade. I then bumped into Rudy and he asked me how I was doing. I told him I was tired, but my spirits were up. I wasn’t going to let anything bring it down. If I walk, I walk. No big deal. I’ll get there. He asked if I had seen Brandy and I said she’s probably way ahead of me. Sure enough, a second later Brian called Rudy and told him he was with Brandy at mile 21. I was so happy for Brandy because she was so close to the finish line.
Mile 18 was pretty tough. I tried running, but could feel my heart racing. I didn’t like how that felt, so I did a lot of walking. In addition, you could hear all the yelling from the other side of the highway from supporters telling the runners…”You’re almost there.” That’s great for them, but I’m still over here. As I approached
Somewhere between mile 19-20, my stomach was gaseous and it felt pretty sick. During that time, I heard “Phil” and it was Candace. She caught up and looked really strong, so I told her to keep it going. At mile 20, I saw a familiar face. It was my sister and her fiancée. She brought her cowbell that she brought to
Mile 20-26.2: Last 10K
Amazingly within 100 feet, I saw Coach Al on his bike. They seem to always be there when you most need them. I told Coach what just happened and how I was worried I wouldn’t have enough electrolytes in my system. He told me to stop drinking the Gatorade because of the sugar, and just drink water and take my GU’s. I told him I had pretzels and asked if I should eat that. He said sure. Pretzels were what Brenda gave me at mile 15 during my first marathon in Arizona. Soon after I left Coach, I heard “Hey” and it was Allegra. She caught up to me. We walked for a while. She then asked if I wanted to run the downhill, but I was tired at that point. I told her to go ahead because she had it going. Meanwhile my inner thighs were chaffing and the bottom of both feet were blistering. I just wanted to sit down. So I sat down at the first aid station around mile 21.5. I put on some Myomed and they placed ice on my neck to cool me down. I then bumped into Amanda and Marjorie who were both at the station.
I was then on my way. I was mostly walking, but jogged whenever possible. My groove was long gone and I probably could have tried to restart it, but I decided to just enjoy the whole experience. Even though things could have gone better, I was satisfied with what was going on. I knew I was going to finish. More importantly I was smiling and loving the experience. The same way Brenda would have loved it. Around mile 23, I bumped into Mama Lisa and I told her what I told Coach. She said to take in some salt packets and wished me off. I smiled back. I then heard “East Bay Rocks” and it was Mari. Her significant other was by her side helping her finish the race. As I looked at my watch I was surprised to see the time was 5:24. I had a good chance to get under 6 hours. However, I just smiled and knew it wasn’t important to me.
By mile 24, I was out of
In fact I have no idea what time I finished. I tried to look up my results and apparently I’m not in the system. Most likely, the volunteers misplaced my chip. However, I like how I don’t have a time. It’s only fitting. Sometimes it’s not about time. It’s about doing the damn thing.
While I know I can complete full marathons, this marathon reaffirmed what I said in
Words can't express my gratitude to everyone who ran with me and supported me on the course. You are the reasons why this marathon was fun. You helped me accomplish my goal and that was to finish the marathon with a smile. Thank you! =o)
Friday, October 19, 2007
Wednesday, October 17, 2007
Thanks!
Tuesday, October 16, 2007
Final Tune-up Run
Tonight was the final buddy run of the season. Fortunately the rain that was off and on during the day was gone by the time we got there. I took it very easy and went around the lake once with Allegra and Joanne. All that is left now is resting, eating (well), icing, and packing.
Monday, October 15, 2007
Race Strategy
- start my first 2 miles at 12 min/mile
- speed walk the hills (why run it? i tried it the last 2 years and I paid for it towards the end of the race)
- walk through each water stop
- avoid looking right when entering the Great Highway from Golden Gate Park
- mentally split the race into a 2 mile warm up run and 4 10k runs
- think of Brenda and Cole with every step
Sunday, October 14, 2007
Countdown 7 days!
The weather was nice and cool with the fog rolling out early. How apropos that we had a clear view of San Francisco, the scene of our race next Sunday. I encountered a "snake bite" flat on my bike; however, Rocky showed me how to replace the tube and introduced me to the power that is the CO2 cartridge.
After the team's run was over, I headed back home. I was going to run on Sunday, but I decided to just do it and get it over with. I ran on the Iron Horse Trail and headed out towards Dublin and then turned around and back to San Ramon. For the most part it was a very boring 8 mile run; however, it did have a slight Rock 'n' Roll Marathon feeling. I ran by a school that was hosting a football game and music was blasting through the loud speakers. A little later, I passed by a teenage band practicing out of their parent's garage.
So my final "long" run is complete. I have one more buddy run Tuesday and that's it. I'm shutting down the body until marathon Sunday. Unfortunately my mid-lower back is aching. I'm thinking it had something to do with the bike ride. So, i'm just taking it easy today.
Oh yeah, I officially have a number: #6334. I'm use to the five digiters.
Thursday, October 11, 2007
Last Track
Tonight's workout consisted of pick-ups. With the event only less than a week and half away, Coach had us go about 60-70% effort for the straightaways. I took the opportunity to break in my new shoes. I probably should have got them a lot earlier. After Tuesday's buddy run, I wasn't liking my shoes. They felt finished; however, it's too late to run with new shoes for the event. So i've decided to shelve the old shoes until race day. Unfortunately, now I have to run with the new shoes. I hate running with new shoes because it takes forever to break in. Luckily, I didn't get any blisters or had plantar fascitis problems tonight. It seemingly always occur when I run in new shoes. Even though the shoes felt like a brick, I think I did okay tonight. After the workout, Coach provided one more inspirational speech and we gathered around to experience the East Bay energy. I'm getting anxious for Nike, but sad the season is coming to an end.
Wednesday, October 10, 2007
Running in the Dark is Dangerous to your Health
Sunday, October 07, 2007
Because I Can. Because I Am Alive.
Then I thought of Brenda. She's the reason why i'm back for all 26.2 miles. I'm definitely gonna go out trying to beat the time limit. I still remember her on the course last year. At mile 9, she carried a sign, "TNT: I am alive because of you." I so wanted to hug her, but she was suppose to be germ free. So that wasn't going to happen. In fact, i'm not sure if she was even cleared to be outside. But that was Brenda, breaking all the rules...hehe. So I gave her an air hug. This year, she'll be running with me all 26.2 miles. I'm gonna make sure I won't forget that.
So this past Saturday was our final Coach's run. It was a particularly cold morning. So cold that I woke up sneezing at 4:30 am. I never went back to sleep. I arrived at San Leandro around 6:30 am and headed out on the course with Joanne for a total of 10 miles. After the run, we had our send-off party where we filled our heads with all the knowledge needed for event weekend. Thanks to all the honorees that spoke. It really hit home again why we are doing this and to know why we can do this, because I am alive!
Thursday, October 04, 2007
Next to Last Track
The goal was to keep marathon pace even though we were starting fresh. We have a tendency of going faster than we should have during the first mile. This exercise was a way to ensure we keep it at a nice easy pace. Coach said anybody who went faster than their predicted time failed. I failed. JoAnne and I put down 24 minutes for the 2 miles. We go through the first mile at 11:30, which is my normal run pace. So we forced ourselves to go even slower than that. We finished the second mile 12:00. Of course we were still 30 seconds shy of predicted time. It's hard going even slower. I'm going to have to work on it come event day, otherwise i'll get my ass kicked like I did the last 2 times at Nike.








